I use some tactics to help keep me sane and in tune during the homeschooling day....here are a few:
* My Keurig and creamer
* Widly dancing around to release some unwanted stress
* Listening to Classical music
* A 5-10 minute burst of jumping jacks or sits and push ups ( yes this really does help clear the mind)
* Taking a break from whatever is frusterating us
* Praying
* Reading my Bible
* Stopping everything and reading some funny books with the kids
* Giving a humongous hug to the child that is feeling frusteratated or frusterating me ( honestly, the tighter I squeeze the less stress I feel and the closer I feel to my child- love this!)
* Pray
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